"The main thing is to keep the main thing the main thing." --Stephen Covy In today's …
Create healthy habits, not restrictions – Part 4
"...wasn't focused on what I couldn't have, but instead it was focused on what I could have..... …
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The Talk
Every human being is the author of his own health or disease. - Buddha I realize it's been a …
It’s Getting Hot in Herre
If it hails or if it snows, Keep a-goin'! 'Taint no use to sit an' whine When the fish ain't on …
Drink, drank, diabetes
Moderate consumption of alcohol has proven to be a beneficial health factor for some people such as …
Pass The Peas!!
“Hey Bobby, why do you like soul food?" "Because it makes my haaappy!” Not gonna make excuses, …
