Regular physical activity
is one of the most important things you can do for your health.
My physical activity of choice is cycling, as if you couldn’t tell by the numerous cycling photos on the site. I really enjoy cycling, but for you it may be another activity, walking, zumba, yoga, etc. The main thing is to find something you like doing, then get off the couch and do it! Regular physical activity is essential to maintaining a healthy lifestyle and is recommended for everyone, including older adults with a disability. It is never too late to start moving consistently.
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, yard work, or pace while you’re talking on the phone.
