A healthy habit benefits
your physical, mental, and emotional health.
I was informed I was a diabetic via phone, figuratively told to “take two of these [Metformin] and come see me in 6 weeks.” Well, after extensive research on how to manage diabetes and seeing the results of my efforts (lost over 45+ pounds and taken completely off meds), I coined the phrase, “manage your health with an E-K-G.” Because I discovered some illnesses, and persons wanting a healthier lifestyle, could benefit from what I did!
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.
