I talked the talk, now it’s time to walk the walk! An article in January’s newsletter suggested …
You know Italian ice ain’t healthy
"They say, if you don't have your health you ain't got nothing, but the truth is, you ain't got …
The Talk
Every human being is the author of his own health or disease. - Buddha I realize it's been a …
Create healthy habits, not restrictions – Part 2
"...I decided I wanted to be healthier.... I thought I would have to give up something that I loved. …
Continue Reading about Create healthy habits, not restrictions – Part 2
Preach!
"While not much is known yet about fighting COVID-19, we do know that exercise has been helpful …
Bang Bang!
New VIDEO up! I hit my EKG (Eat Healthy, Know Your Numbers and Get Off The Couch), AGAIN!! …
