Not being able to get out for about 6 weeks due to weather, life events, etc., did a quick 20 miler …
Heart of Chesapeake Bike Tour Review
A review of Heart of Chesapeake Bike Tour in Cambridge, MD. Rode the metric route (63 miles) …
Get Out!!!
If you have a regular 9-5 job, chances are you spend much of your time in the office chained to your …
What the Health, Lucifer Seasoning!!
Another vlog. A review of "What The Health" documentary, a new healthy lifestyle tip, and …
Prepare your own meals!
Healthy lifestyle tip for today is "prepare your own meals". Preparing my own meals is a significant …
Maintaining a normal EKG … VLOG 001
Been having a hard time keeping up with "writing" a blog, so I'm trying out vlogging. Here is the …
