If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. – Rev. Dr. Martin Luther King, Jr.
Yeah, I’m still on my campaign that now is a good time to make your appointment for your annual exam. It’s still January, right? In this episode, I sort of scheduled my annual exam and fixed a low carb meal, yes a meal! At least I thought it was a meal. The total meal was roughly 7 net carbs! And my Get off the Couch was…, well c’mon in to find out, play the video below.
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