“…I decided I wanted to be healthier…. I thought I would have to give up something that I loved. My food. Eating healthy is not boring or bland, if you know what you are doing. Here is a quick summary of my research of the three eating philosophies and how I decided that none of them were right for me.”
II. Vegan
Vegan is a more restricted version of vegetarian. Not only can vegans not have meat, but they also can not have any animal products. This means no eggs and dairy, and any products that are made with eggs or dairy. Now, I agree with cutting back on dairy. I know from personal experience, that when I cut out dairy, I saw very clear improvements in my digestive health and my skin. Coming from a girl who LOVED cheese, I never thought I would be able to give up dairy. But eating cheese was not worth feeling bloated, having gas, and breaking out all over my face. And, I don’t like eggs. But I believe they are such a healthy and complete protein, I wish that I did. Honestly, I try them every 3 or so months, hoping that my taste buds have changed. And so far, they haven’t. So honestly, from a diary and egg perspective, veganism wouldn’t be that hard for me. However, I don’t like restrictions. And every so often, I am going to want some home made ice cream or a piece of really nice cheese to go along with a glass wine. And due to my desire for balance, I decided not to be vegan, because I knew I would fail. And I didn’t want to set myself up for failure. But who knows, maybe 5 years from now I could totally have a different view.
Part 2 of a 4 part series, if you missed part 1 of the series here is the link .
Dr. Kristian Henderson Edwards is a professor of public health, a natural lifestyle enthusiast, and the founder of BLK+GRN, an all-natural marketplace by all Black artisans. www.DrKristianH.com
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