“While not much is known yet about fighting COVID-19, we do know that exercise has been helpful during previous flu epidemics. A study performed on 24,656 Chinese adults who died during the 1998 Hong Kong flu outbreak showed that mild to moderate exercise reduced the risk of dying. ” — Rita Matraia, The Enterprise, Gannett Co., USA Today Network
In this week’s vlog, I really emphasized the “G” in your EKG, Get Off The Couch!! Naw, for real tho!! Getting off the couch can really help you manage your health! Don’t believe me, a couple of special quasi-guests said the same thing. I also followed a recipe from the Food Network by Alton Brown to make grilled brussels sprouts, well to say the least, things didn’t turn out as planned.
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