As a kid, I remember my cousin reciting this poem “Keep-A-Goin” by Frank L. Stanton. Since I come clean in this vlog about falling off the wagon, this is one of my childhood memories I draw from when I need to pick myself up to “keep-a-goin”!! Knowing your numbers, glucose level, is motivating too especially when they are trending in the wrong directions! When it’s too dark to ride outside, find your nearest spin class.
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