If you have a regular 9-5 job, chances are you spend much of your time in the office chained to your work area. Then on the weekends you’re busy running around with the kids and/or doing errands. This week’s healthy lifestyle tip, get out more often, get some sun!
Also in this vlog episode, cycling on the Schuykill River Trail, a bike wash, and boiling water to make a salad…hmmm!
Watch the YouTube video below to see my latest vlog on getting out. Don’t forget to “Like, Comment, Subscribe”!
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