In my quest to have an eating clean lifestyle along with my eating clean Favorite Daughter (FD), she shared an article by Dr. Mercola, a physician of osteopathic medicine, published by Care2.
According to Dr. Mercola, if you value your health, he recommends avoiding foods containing harmful ingredients and ditch processed foods entirely – even if they are permitted in the US. He recommends that you opt for fresh whole foods, organic, grass-fed/pasture-raised beef and poultry, dairy products and eggs. Read entire article.
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