Everyone needs to get some type of physical activity. If you haven’t been active in a while, start by taking the stairs instead of the elevator.
While listening to my favorite morning drive radio show, Tom Joyner Morning Show, I heard Magic Johnson utter those words, or something similar. I immediately thought the Magic man had been reading my blog because a couple of weeks ago I blogged about using the stairs instead of the elevator to get some physical activity.
After I snapped back to reality, I realized that Magic was promoting a program the he and Aetna teamed up for, Community Vitality – to help you live a healthier tomorrow. Basically, the tenants of their community vitality program aligns with what I’ve been advocating, personal responsibility for your health care. Check out their site, www.CommunityVitality.com, they have some useful information that can help you manage your health and your health care.
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